I had persistent lowerback aches for a very long time, I believe, like most people have. Getting up from sitting , especially from a couch used to be painful. I would ease the pain by taking Aleve which worked so well as a temporary relief. I read many reports, articles and books on back pains and its remedies. A conclusion I got out of the readings is that exercise does wonders if done consistently and with good diet. Learn all about reducing or eliminiating your lowerback pain, naturally.