Get a Fitbit for blogging endurance
Published on November 28, 2017
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
So this may sound strange but I really do think there is something to it.
Long before I joined WA, I have always been a fitness buff. I have a Fitbit watch to track how many steps I take every day and for exercise, fitness, sleep and more tracking. At some point you will probably see me creating a niche on it as I thoroughly believe in it.
A benefit that I have not really considered prior to WA is that it can also help me take a scheduled “break” once every hour as well. I set my Fitbit to remind me to get the American Heart Association recommended 250 steps every hour. So at 10 minutes prior to every hour, it lightly vibrates my wrist to remind me of how many steps I need to make yet that hour.
I don’t always do it, but for the most part while I am blogging it reminds me to get up and take a short five minute walk to meet my 250 steps per hour minimum. Not only is it good for your heart, it also helps to stretch your muscles and gives you a bit of needed energy and reduces eye strain too.
Hmm, I’m thinking I need to write this in an article on my fitness tracking nice. But for now, I hope it helps someone else on here as well. :-)
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