Aging WellAging well is all about taking care of yourself.Living life to the fullest means taking care of yourself and this is about more than just staying in shape physically. It's also about staying mentally and emotionally healthy and sustaining our energy, vitality, and zest for life. Along with the wisdom and experience that come with age, adopting a healthy lifestyle now despite our past eating habits can leave us not just feeling healthier and more vigorous but also happier and more fulf