Spring is here !
Hey awesome people ,
The rough winter is finally over here in Bulgaria and today was the sunshiny day I was waiting for a long time.
Full of positive energy (even though I worked all day) I finished all my tasks for the day, changed clothes and went outside for some pull-ups and other calisthenics exercises.
Anyway , I am not writing this post to tell you guys how my day went. I want to encourage you all to do sports once in a while. It can be just a little walk in the neighborhood , or a bit of stretching, really anything involving some kind of physical movement would do the trick.
I won't include any statistics or researches on the benefits of doing sports, I will just tell you what effect it has on me:
- tones my bbody making me feel more energetic which respectfully makes me more productive at work
- keeps me in shape which boosts my confidence as a young man
- clears my mind out of negative things.
So please lovely people, don't spend all your time in the digital world, invest some moments of your day in benefit of your health.
I would be happy if you share in the comments what sports/exercises you are keen on. For example my favorites are calisthenics , swimming, football and skiing in the winter.
Have a nice day !
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Glad that you're experiencing spring. It's a lovely season that is so much better than the cold winter.
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Spring is definitely here Danny!
Getting out and about to get some exercise in is very important for us both physically and mentally in my opinion!
I have a three year old Jack Russell pup, so as you can imagine she keeps us both very fit with the variety of activities we partake in each and every day!
Appreciate the share my friend!
Thank you for the feedback my friend ! I am glad to hear you have a daily cardio :)
You're most welcome my friend and I certainly do indeed!