Lost Some Weight
Published on December 9, 2017
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
Today I woke up and weighed myself and was 237 lbs. I use to weigh 249 lbs. So I have lost 12 pounds in about 2 months since I began my intermittent fasting. This has been the only thing that has worked for me. It is truly amazing, I mean I have been working out as usual 5x a week and have been eating the same things.
So, I am very happy going into the weekend and being 12 pounds lighter. I would recommend intermittent fasting to anyone that needs to lose some weight. My regime is as follows, I eat during an 8 hour window and fast for 16 hours everyday. My window is from 2pm to 10pm for eating everyday and then you don't eat after that, simple and you can keep eating what you like. And this works anywhere you go, no diets or counting calories.
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Thanks,
JesusB
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