Quick Ways to Improve Your Mood - Part 2

byantonioA

961 followers

11 years ago

Repeat an Affirmation - When you find yourself feeling scared or confused or pessimistic, it can help to repeat an uplifting thought or mantra. You have to change the way you are thinking. Here are a few affirmations:

• Blessing are everywhere for me now, I happily open my arms to receive them!
• I am a millionaire and million of dollars effortlessly flow thru my bank account now!
• Being successful is my birth right!

Appreciate Something - If you are feeling grumpy or lonely or down, find something-anything-to appreciate. Look outside and see the beautiful clouds, stars, flowers. Listen to the birds as they sing to you. When you are appreciating something, you are allowing well-being. When you are yelling at someone, feeling insecure, frustrated, you are not. So, move from that place to a place of appreciation and watch everything around you do the same.

Kick The Worry Habit - Many of us expend a great part of our mental energy worrying. People equate worrying about something as loving it. Some believe worrying about politics and various issues is the way to being a responsible individual. Truth is worrying keeps you strongly and powerfully focused on what you do not want. Believe it or not, worrying is a sign that you are ready to let go of the old thought pattern that's been holding you back, so you can move forward into new insights and greatness.

Please share this with others.

Cheers

Tony