Power of meditation
Meditation has been around for centuries which has been overlooked in today’s stressful life. My day job is so stressful that I always suffer from anxiety, burnout and stress.
I always tend to look out for temporary solutions to these emotions such as watching a film, checking my Facebook. Sometimes I use non healthy strategies such as smoking and drinking when I overly anxious and stressful.
I then decided to sit down and think about root cause of these problems and how to overcome it. Then I came across meditation which was new to me although it has always been there. I started off and was bored in my first couple of sessions but I persevered. Gradually I noticed that meditation equipped me with long lasting solutions to my problems as opposed to temporary distractions offered by strategies I mentioned above.
I now do 10 minutes of meditation to investigate my feelings and emotions and everyday I discover something new about myself. I am very thankful to this ancient remedy which has helped me to identify myself
PS: Now that I know something about affiliate marketing I might use my newly gained skills to enter this niche. Thank you WA once again
Please feel free to share your experiences