getting rid of distraction and focusing
there is a lot of distractions from work they are all around us, learning to focus on what you do and doing only one thing at a time helps a lot in making you more productive, another kind of distraction that happens with all of us is our feelings, sometimes something happen that make you feel down, learn how to conqer and control your emotions, refrasing the situation can ease a lot of emotional disconferts.
a successful person know how to bounce back from down falls, wish you a great day at WA hope you all have an amazing life.
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I agree there are, especially in the real world. As you say, feelings can be a big distraction that we obsess over. It takes time to learn to control your thoughts and not allow them to affect you but its worth the effort. All the best to you.
thanks, Linda it is worth the effort cause we deal with that all our lives, so mastering emotions is the first step to mastering our lives, All the best to you as well.
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Depression caused by issues we can not always control is a distraction. Learning to take things a step at a time and avoiding the feeling to rush will help in this aspect.
You should find some music or any activity that usually brings you up as a break from these issues.
Then continue with the task or goal you wish.
yes, brother, that is true, music, activities, social activities help in calming down, but for avoiding to fall in such storm, improving the self-image and working on positive thinking is the cure for not falling again in such problem
but hope music can help me, for now, cause I cannot describe my feeling now.