Eat Well, Breath Well and Laugh Out Loud

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Our body is made up of physical body, mental mind and the soul. It is made up of many layers of components of the past, future and present.

Many asks, "What can I do to live well?"

The Powerful answer is simple: Eat Well, Breath Well and Laugh Out Loud!

1) The simple answer is eating and drinking what is good for your body, as you are what you eat. Bless your food!

2) Breathing well because Breath is life! Breath in life and positivity and breath out what you no longer need. You can also do breathing with intentions.

3) Laugh Out Loud as the abilities to laugh at life, laugh at the beauty around you and even laugh at yourself helps you open the heart of gratitude and joy to receive more love and happiness into your life.

So, ultimately, eat well, breath well and remember to laugh out loud, because you are worth it!

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