Having your keyword in the title is an absolute necessity. If you don't have your keyword in the title it will be immensely harder to see any rankings for that keyword, especially if you are a young site.
Try not to have only your keyword. Put something after it to catch the interest of people searching. For instance if my keyword is "How to lose weight fast" my title could be something like "How to Lose Weight Fast - One Simple Trick". Which is going to catch more people's attention?
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mwanzaw2002
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Wow I'm loving this man. So true what you are saying, makes a ton of sense. I'm doing this on my site