Keep Fit
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Make sure you drink plenty of fluids before, during, and after any exercise (water is best but flavored sports drinks can be used if they do not contain a lot of sugar). This will help replace what yo lose when you sweat. Stop drinking or drink fewer reglar soft drinks. Eat less junk food and fast food. This is my first blog!
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Recent Comments
3
I love sports drinks, but try to minimize my intake on workout days. A healthier life is a better life!
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You last statement is so true.Tankyou