INSIGHTS•1 MIN READ
Are You Dehydrated?
skiergal
Published on March 6, 2013
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
Have you been feeling tired lately? Is your skin dry or do you have a headache that you just can't seem to get rid of? You maybe dehydrated.
The following symptoms could be signs of dehydration.
Most people are experiencing some level of dehydration. Drinking 6-8 10 ounce glasses of water is no easy takes for most people. Coffee and alcohol don't count as they are diuretics. Sodas are very high in fructose which elevates the blood sugar and causes the body to store fat.
Challenge yourself to find creative ways to increase your water intake. You may find yourself feeling better as a result. Others may even comment that your skin and hair look healthier.
The following symptoms could be signs of dehydration.
- tired
- constipated
- headache
- dry skin
- light headed
- hungry
- thirsty
Most people are experiencing some level of dehydration. Drinking 6-8 10 ounce glasses of water is no easy takes for most people. Coffee and alcohol don't count as they are diuretics. Sodas are very high in fructose which elevates the blood sugar and causes the body to store fat.
Challenge yourself to find creative ways to increase your water intake. You may find yourself feeling better as a result. Others may even comment that your skin and hair look healthier.
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