Another Sleepless Night
It is 1:00 am here and I still have not fallen asleep. When I am light this I have to get up and do something. Laying in the bed trying to sleep is miserable.
So I have gone to my computer, read emails, and am doing this new blog post. I am hoping to get sleepy soon.
Sarah
Recent Comments
8
I use to have that problem. I had too much on the mind. I have learned to let go and live in each moment.
I also started to live by a to-do-list and celebrated things as I accomplished them. Creating a sense of fulfillment and joy.
David
Haha.. Sarah, good going. You are on the path to building your wealth with a tinge of the idea - sleep.
Keep it up. No pain no gain.
Good Morning Sarah,
At least 1 hour before going to bed no more TV, no computer.
Try soothing music, some meditation, herbal tea.
Have your Melatonin checked by an anti aging doctor.
All the best, Taetske
I feel your pain. Insomnia is horrible. I used to say I couldn't sleep and had insomnia after a couple of sleepless nights, until I actually got insomnia. 2 weeks of total inability to sleep was not fun. It's hard to explain how it feels to actually have insomnia to someone who has never had it.
I have no answers, I was eventually given sleeping tablets to break the cycle.
With Grace and Gratitude
Karen
My computer makes me fall asleep. Black Poindexter watches me sleep sometimes.