Health weight management

bySaido114

400 followers

Updated 4 years ago

*Wellness

Weighing scales AKA “the sad step”😑 ⚖👎🏽

Scales are totally irrelevant to your health, they mean nothing when it comes to your dress/shirt size 👙

Because your weight is not a rating of your health or your FAT. Your weight is made up of water, muscle, bones, blood and fat.... Think about it 🤔

My personal clients take a before picture and measure themselves with a tape measure. Or TANITA Body composition monitor As the most accurate way of measuring your progress 😘

When following a healthy active lifestyle you’ll feel changes after 4 weeks, you’ll see changes in 8 weeks and others will notice after 12 weeks.

A healthy active lifestyle for permanent changes has no expiration date or have a stop and start process ...

aim for lifestyle changes and not a quick fix 🙏