How things are going with "Get Rid Of The Telly Belly."
It's been almost 6 months now. Six months working to change the "Western Weight-Gain Program" which I inherited and was locked into for so much of my time here on Earth. A hugely successful program ! So easy to implement.
Am slowly getting there. The belly fat hasn't melted off but there has been a noticeable improvement in size, and that's all I want. Steady improvement over time. Small amounts of progress.
Lifestyle change goes hand in hand with weight loss.
So how exactly am I changing my lifestyle. By taking control of my thoughts. Remember, it is said that if we don't control our thoughts then they will control us. And regarding my eating, I'm afraid my thoughts have controlled me. They're powerful little things and not easy to control. Like a puppy tugging on it's lead. Sometimes it seems as though the puppy is taking its master for a walk ! Same with our thoughts.
So am now more in control of my thoughts. Have also become a lot more active. Walk as often as I can and generally just move more. Don't lie around as much as I did last year. Am a lot more aware of my posture . And then I am using target exercises to gently and carefully firm the ab muscles which all of us have "hiding" under our belly fat.
So what I have been doing thus far, is working. Look, I still eat the burgers, fries, ice-creams etc, but am NOT dieting ! Am just not eating as much of it as I once did. Am interested in exploring Yoga and also the actual reasons for bloating in the near future. Am very excited about what the future has in store.
Roy
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Hello Roy,
Excellent progress, controlling your mind is the key to reach the body you want, my niche is related o weight loss, and how to control your mind to achieve it but I'm still in the very beginnings: www.slimbrains.com
And my favorite encouraging quotes to lose weight is " Feel Comfortable being Uncomfortable" .
I wish you o achieve your dream body, Keep it up!
Rawan
Hi Rawan,
Thank you for stopping to chat. Visited your website. A lot of interesting info there regarding weight loss. Your sight looks very professional. Enjoyed your quote.
Wish you all the best as you strive towards looking good and feeling good.
Roy
Thank you very much Roy, I appreciate your opinion.