Step back 5

Safety in a mine site is paramount every measure must be taken to keep people safe at all times focus on the job, and keep your hands safe, and wash your hands and it goes on 5x5 step backI learnt a take home safety tool to remind myself every day I go out to work at home I can either do it mentally or writing it in a piece of paper to check my suroundingsWho what why when and where

I got pushed out

Hello everyone watch this Japanese wrestlers and it tells you a story. The most strong remains in the ringI saw my self like wrestlers in a ring in WA every now and than when iam writing or comentingit's like I am cheered to keep going than the event stop I do something different and come back into the ring, be caful not to be pushed out you need to make more pointsGuess what I got pushed out, during a match and than was told you are disqualified,in the middle of the game what's up guys I was s

Nutrition suppliments

Someone once said don't eat medicine as your food but rather eat food as your medicine that I believe starts in nutritionI was introduced to a nutrition suppliment product that has been very helpful over the months and realised that this product was a helpful source of balance diet assisting me everyday in our livesAimglobal is the name of the product company and its a network marketing company a friend of mine introduced it to me. There are variety of product s that come in form of capsules p

Listen to your body

As age catches up with us we begin to get slower in our paces and our reactions are not that fast, my kids sometimes get uptight to me but I tell them sorry guys your time will come one dayYes you must learn to listen to your body. Before I eat anything I have to listen to my body meaning am I going to have this food just because every one is having it or is this the type of food I have every day and so on, what we eat is what we are There is a lot of advice and information Nowadays that can he

Christmas is around the conner

Christmas is around the conner and as it is normally for all these years we often have visiting families on holidays but not this year times have changed and our small town is no longer exiting and alive like previous yearsThe decorations in the shops and on the street not exciting anymore maybe because the spirit of Christmas is not here or didn't turn up I try to use my imaginations to make things a little lively but no it's not the same it's all changedChristmas that I once knew will never b