Does your inner dialogue bother you sometimes? Have you found yourself all too often criticizing your "self"? Did you know that there are simple ways available to fix this inner dialogue? Do you know that there are ways to change the way you feel, even when those bad feelings you get sometimes seem overwhelming?My name is Richard Allen Benak. I've had twenty-three major surgeries since 1982. One of them was for co-rectal colon cancer in 2011. Most of the other ones (14) were necessary to elimi