How To Feel Good and Live Better With Brainwave Entrainment

byRBenak1

108 followers

6 years ago

Does your inner dialogue bother you sometimes? Have you found yourself all too often criticizing your "self"? Did you know that there are simple ways available to fix this inner dialogue? Do you know that there are ways to change the way you feel, even when those bad feelings you get sometimes seem overwhelming?

My name is Richard Allen Benak. I've had twenty-three major surgeries since 1982. One of them was for co-rectal colon cancer in 2011. Most of the other ones (14) were necessary to eliminate infections from artificial hip replacements in my left leg. For the last one of those, the doctors ended up giving me too much of an antibiotic (Gentamicin) which ultimately caused ototoxicity and damaged my inner ears. I now have bi-lateral peripheral vestibulopathy. In other words, I have permanent, constant vertigo. This is fairly uncommon; most cases of vertigo are only temporary, but even having it for a short time can be dangerous, since it creates a high risk for falling. I'm constantly dizzy. I took specialized physical therapy at a neurological clinic, but there are no medications that help, and I have to use a walker to get around. I found a book written by a lady who had this condition for the same reason. Terra Infirma -A Life Unbalanced by Anna Jean Mallinson. She does a great job describing what its like to live this way. It pretty much turns your life upside down. Needless to say, its a challenge. But there are many other people who's lives are challenged physically and emotionally for many other reasons. Some of them are undoubtedly worse than constant vertigo. But people with them find ways to cope. There are people with missing limbs who somehow manage to have a better attitude than I do. Mainly because they accept it. If we want to play this game at all, we have to play the cards that we're dealt. Do we always win? Isn't playing a form of winning? It is for me. Shakespeare says: "Things won are done, joy's soul lies in the doing!" And another one of my favorites is this quote from John Milton: "The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."

That's what this website is all about: The Power of The Mind. And how to "train" it to "make a heaven of hell".

When I first realized my constant vertigo was permanent and there was no remedy for it, I said to myself, "well, this is hell".

Then I remembered John Milton's words and I told myself that maybe there's a way to deal with this. Actually, I had been learning and experimenting with brainwave entrainment, affirmations, meditation, and self-hypnosis for quite some time. I mailed in for a copy of a hypnosis booklet when I was about 10 years old, and ever since then I've been fascinated with the possibility of auto-suggestion and the power of the mind to co-create your own life. I've used brainwave entrainment to help myself heal ever since my first surgery, and I still use it every day for the simple reason that it works.

Now, every day when I wake up, I'm happy and grateful, just to wake up! And when I'm able to get out of bed, I'm happy, and grateful, to get out of bed!

And when I look in the mirror, I smile at myself and say "OK, Rich, God gave you another day. What are you going to do with it?"

So when I accomplish something worthwhile, anything worthwhile, I'm happy and grateful to accomplish it.

It doesn't have to be an earth-shaking accomplishment. It can be anything from brushing your teeth to starting a new website. If it's an accomplishment, and if it's something you consider to be worthwhile and good for your well being, then acknowledge it and give yourself the credit you deserve. Then move on.

Move on to "MAKE A HEAVEN OF HELL"! by using the POWER OF THE MIND...

Actually, I started using brainwave entrainment, affirmations, self-hypnosis, and meditation over 20 years ago to help myself heal after all my surgeries. I still use all of them today when I need relief from pain, relief from stress, to boost my confidence and immune system, to improve my attitude and to foster general well being, happiness and a healthy lifestyle. I use them for the simple reason that they work. If you are interested in hearing more about these holistic, alternative methods to improve your life, visit me at http://trainyourbrain.com.siterubix.com

Please bear with me while I am building my site, and, as always, feel free to send me your comments.