Hey guys, Rob here I just want to take the time out to ask you guys what you did over the weekend and what plans you have for the week ahead. You can leave your comments here or on my webpage. The URL is muscleandknowledge.com - Rob

Hey guys, how's it going? Rob here and I'm just blogging a little about my progress thus far. Let me start off by saying, AMAZING. Amazing site, amazing community, AMAZING EVERYTHING. I honestly wouldn't rather be anywhere else. I just want to thank everyone who's kept me motivated and the others who played a vital part in my success here. I'm far from done but I plan to make a statement early on. I'm here to earn big and make it very far. Thank You WA. You can check out my site a

Hey guys, it's Rob here and today's post should be a quick one. I just want to take the time out as I said on my site and ask YOU what you'll be doing over the next hot months. If you could leave a comment below or leave comments on the post (pictures are welcome as well), that would be greatly appreciated. The URL is - http://muscleandknowledge.com/summer-fun-tons-fun Thanks

Hey guys, how's it going? Rob here, and I just wanted to talk a little about pursuing your dreams. Sadly, a lot of us are scared to pursue our dreams frankly because we fear we lack the skills or tools needed. I just want everyone to know that no matter where you are in life, it's never too late, you can still do what you want to do. "IF YOU WANT SOMETHING, GO GET. PERIOD." - Christopher Gardner -- That means a lot to me and it should play a part in your life if you plan to get what