Your mind changes your body... but did you know that your body can also change your mind?
Published on January 9, 2014
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
I'm sure we're all familiar with the concept that how we think greatly affects our health, success and general well-being. But up until a few days ago I had no idea that it also works the other way - that how we use our bodies can actually affect the way that we think, operate and generally come across to other people. This is a phenomenally simple, quick, but effective technique to take control of stressful situations or even as preparation for a day at work/on your computer... It reduces the stress hormone, cortisol, and increases testosterone - the steroid hormone (found in men and women by the way) that is responsible for us taking action and creating success. Check out this amazing TED talk by Amy Cuddy here - http://youtu.be/Ks-_Mh1QhMc. Hope you find it interesting and useful! :-)
Share this insight
This conversation is happening inside the community.
Join free to continue it.The Internet Changed. Now It Is Time to Build Differently.
If this article resonated, the next step is learning how to apply it. Inside Wealthy Affiliate, we break this down into practical steps you can use to build a real online business.
No credit card. Instant access.