I take a nap. I guess you could use dragon naturally speaking and let your computer do the transcribing for you. There would still be things to do at the pc but not as much.

I find that I have to stand- and as I had just dismantled my office in the extra bedroom about 6 weeks before becoming a member here, I am using my adjustable ironing board, and standing a good bit. I just have no choice!
Sami

I enjoyed your Blog. I totally understand everything you wrote. My mom has endured this pain for 30 years, with back surgeries. Nothig worked. She is working with a Specialist now to have a TENS unit putin her lower back. You know, Im here. Wish there was something I could do to help. Need a backrub

I try (notice I said try) to get up at least once every half hour and just move around doing something else. That helps. This really is an issue for everyone. Thanks for sharing the workout!

Debby

love the workout, I have had quite a few trauma's to my back so it gives me a lot of pain each day I do the physio workout to stop me seizing up I get up and move around and sometimes I work standing up at the kitchen worktop of all places for a bit, catch 22 sit too long its pain stand too long its pain

Back pain is the most common complaint of people working in healthcare like myself. Sitting in front of the computer for so long make it even worst. If I were clever enough to design a computer screen that follows you when you stand up and lying down would be beneficial to people who needed most. However, it might be intimidating though. :) Thank you for that 6 move your body tips.

You just gave me a great niche idea! I bought a small stationary bicycle that sits on the floor under the desk. I can stay at the desk and keep on pedaling. :-)