Most people are outstanding in losing energy. Without even thinking about it, they lose a lot of unnecessary energy and gain a lot of unwanted side-effects, like high blood pressure, stress, sickness, overweight and what not more. Being locked up for a while now, and not be able to run a couple of times a week or just go for a walk down the beach, I started looking for ways to improve my energy level. Not only for the next month but preferably for the rest of my life!What not to doIn my search

As it is an uncertain time for a lot of people around the world, this topic of today will be very recognisable. Looking for clarity!People don’t know what to do, what to think of where to go. For other people, it is an excellent time to catch up with all kind of things. Cleaning the house, start reading that book, call to different people, spending more time with the kids etc. But all of us are looking for a form of clarity.Finding clarity starts by asking yourself questions. A lot of que

Every year I make resolutions. Every "new year" I make some more resolutions, so called new years' resolutions. And every year I seem to fail in my resolutions. What is wrong with me?Typically, my first (to be) resolution starts around September. The holiday-period is over and it is time to (go back to) work. Most of your colleges have gone on a holiday, spend time with the kids and/or friends and family and now "normal" times are laying ahead. Next year you want it to last longer. The holiday