Health benefits of jogging

byNferdinand

165 followers

Updated 4 years ago

Many people might be wondering if jogging is actually good for your health, the reason is obvious as jogging is known to be one of the best healthy habits to have. Jogging provides us with several benefits that will help to live a healthy life, there is no need to purchase special equipment to practice jogging. Additionally, jogging does not have any age restrictions moreover jogging, does not require special time frame and can be easily integrated into our daily routine you can jog in the morning or in the evening depending on your schedule.

Based on variety art actors leg body weight gender and genetics of a person, on average from 180 to 266 calories can be burned in 30 minutes long job. In order to lose 1 pound of fat you need to burn 3500 calories in other words if we run around an hour a day we can expect to lose one pound of fat in a week .

Let's not forget, health is wealth.