Exercise And Getting In Shape

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Updated 4 years ago

Exercising

Is very important for the human body and it doesn't really have to go down especially during this pandemic, to us doing exercises only when e have to get something in place like lose weight or work on a particular body part.

The benefits of exercise are so great because it keeps you healthy and free from disease, especially as you get older. One important thing resistance exercise can do to elderly people be that it can increase their brain cells.
Look around! Why do you think the world is full of so many obese people? Lack of exercise runs the risk of folks dealing with heart attacks and strokes. A good weekly work out program will increase life longevity, and reduce a person’s chances of dying from some type of serious illness. Resistance exercise can increase brain size and help anyone, especially elderly people improve their cognitive status.
Everyone should in a way exercise his or her body provided that it is not against his or her health condition, Exercises help improve health and keep the body In good shape.

Some Exercises You Can Do At Home

The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain. It strengthens your core, hips, and back muscles. It also promotes proper posture and increases range of motion.

Straight-Leg Donkey Kicks. ... Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glues to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position

Side Lying Hip Abduction Lie down on the floor on your side. Rest your head on your arm. Bend your legs at the knees. Keep your feet together and lift your top leg up so that your knees are separated

Bicycle crunches Lift one leg just off the ground and extend it out. Lift the other leg and bend your knee towards your chest. As you do so twist through your core so the opposite arm comes towards the raised knee. You don't need to touch elbow to knee, instead focus on moving through your core as you turn your torso.

Let's not forget, health is wealth.