No Quit Fix to Get in Shape
Published on November 19, 2018
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
No Quick Fix
When it comes losing weight and getting in shape, there no instant solution. Fad diets don't work. For after you lose the weight you are going to go back to your regular diet. And when you do, you will gain back that weight and fat plus more. It only makes sense. To take off weight and get in healthy shape I am sorry to tell you; exercise and a healthy diet is the only way. I personally at one time weighed 215 lbs and standing at 5'10", with more fat than muscle. I was miserable and very uncomfortable. So I got help from a friend who marketed the "Bahamian Diet" and he also coached me. In 60 days I lost 35lbs down to 180lbs and to this day, 13 years later, I weigh 185lbs and I am in very good shape. All because I changed my eating habits and I exercise regularly. Not bad for a 60 year old man. Take it from me, it take work and discipline to get in shape and stay in shape.
Hope this helps you.
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