Healthy body, healthy mind

Last Update: May 13, 2016

We have busy lives either working from home or offices.

But the thing we forget is that healthy body has healthy mind.

Keep yourself active.

One of the initiatives is parkrun.

It's international run where you can run 5km every week on Saturday with hundreds to thousands of people in parks near you.

Enjoy junior park run with you kids which is 2km on Sunday.

Register and take bar code with you which will keep track of your runs on their website.

Very motivational as there is a healthy competition.

I started recently and loving it.

Register on http://www.parkrun.com/ and start tomorrow. It's Saturday.

Tell me your experience if you ran before.

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Ultimateless Premium
Great idea! They have them in Australia, unfortunately not where I live.
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mobader Premium
Ah. May be in near future
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Ultimateless Premium
I hope so, I think this would be a great motivational tool for me to be fit and get out more.
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mjdimarco Premium
I do just as LoreDonna below does. No excuses.
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mobader Premium
Good.
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LoreDonna Premium
I exercise every day , no excuses! Thank you!
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mobader Premium
Great
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LizPB Premium
I'm in Belgium. Doubt it's a "thing" here. But I do enjoy Wii Fit ;-)
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mobader Premium
Have a look on their website. They might have it.
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mobader Premium
Not in Belgium yet.
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Sti183 Premium
We're registered for Parkrun here in South Africa and it's very nice -our closest one is in our city's botanical garden. Just winter here now but looking forward to it in summer again.
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mobader Premium
Enjoy it in Summer
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