Healthy body, healthy mind
We have busy lives either working from home or offices.
But the thing we forget is that healthy body has healthy mind.
Keep yourself active.
One of the initiatives is parkrun.
It's international run where you can run 5km every week on Saturday with hundreds to thousands of people in parks near you.
Enjoy junior park run with you kids which is 2km on Sunday.
Register and take bar code with you which will keep track of your runs on their website.
Very motivational as there is a healthy competition.
I started recently and loving it.
Register on http://www.parkrun.com/ and start tomorrow. It's Saturday.
Tell me your experience if you ran before.