Stress Can Kill

The pain that you feel from the stress from exerting yourself so much this can result in ulcers, to heart attack even cancer.

CANCER, Yes that's right cancer.

Stress- ("can be defined as our physical, emotional, cognitive, and behavioral responses to events that seen as threatening or challenging"). Events that are stressful require us to change or adapt our behavior in some. Going to school while meeting demands from your boss at work and taking care of your family is stressful.

Stress is more powerful than you think and can imagine that you have so many things that you stress over not

• Enough traffic,
• Money for rent,
• Bills are adding up to fast.
• No progress on website.
• No money coming in quick enough.

It does't make sense, stress is hard to Handel for some people, but others are prone to let that fall right off the shoulder.

Not me I have to take a couple of breaths and get myself back on track and with my wives heart it makes more stress on us.

Because of the stress and of course the "Red Bulls" and energy drinks.

("We know they are BAD!")

But we have to stay up and do the things we need to do we only drink a cup of coffee a day so that we can keep the levels level.

Well how exactly do we do this with no energy drinks. We have been doing this with great food at home and water every day.

The best thing to say that we do is exercises and use CBD so that we can live healthy.

Also, have the motivation from all the WA members here.

Thank you all everyone for the support that you all have for us and that gets us motivated.

Enough to make this all work so stress can do significant damage to you and your life it you don't manage it the right way.

Do you want to have a heart attack early?

I sure does't...

Let's stay healthy and motivated to stay stress free and learn to let things go that does't mean nothing.

Stop fighting your own demons.

Cheers,

Mathew&Deloris