Yoga for mind relax
Yoga is group of physical,mental and spiritual practices. It is used for mental relaxation and also physical relaxation. If we do every day we are physically,mentally and spiritually fit. It is a method of training our mind and body for spiritual truths. Yoga means 'TO ADD' or 'TO UNITE'.It is the unity of body,mind and our emotions. Yoga is helpful for our emotional balance
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Hey Madanmohan,
that's the perfect definition of Yoga, glad to meet you here on WA platform.
jivita