Its Time to Chillax :-)
(Cover Photo: Meditation Theme by Grok 2)
Hi everyone,
After dealing with multiple issues in a row, it became apparent that I had/have anger issues to address.
Meditation can work wonders.
This page has a lot of useful info and I am not an affiliate:
https://eocinstitute.org/meditation/meditation-for-anger-how-it-can-help-you-manage-emotions/
So I have been working on my breathing and meditating. Its true its very difficult if not impossible to find positive solutions when we are having negative emotions.
I may never resolve what happened to Jeff Brown. That was a major shock to my system.
So many things have come up since then, I believe I just became overwhelmed with it all. I have greatly reduced my work load and I am doing a lot more walking.
It was so bad I needed to take a lot of stress meds:
2 Mango Ice Cream Floats & 1 Mango Shake
Mango does Mel good. :-)
I helped Melissa Jeane put together her very first puzzle:
MJ's Unicorn Puzzle
Melissa Jeane and I tried a new look:
Many uses of Bandaids
Melissa Jeane likes going on walks with me:
But then again, isn't it easier to just ride along?
haha
And I'll finish with Melissa Jeane:
Always ready to go shopping
Happy Hump Day!
Mel Waller
Recent Comments
21
Hi Mel. I’ve been incorporating more meditation habits into my daily life also. For me, this year has been all about learning the online game. I stopped playing guitar and all of my spare time is being spent on learning SEO and writing. I constantly have felt that if I let my foot off the gas I would fall behind, not that I was ahead anyway…lol.
That being said, I’m trying to take a slight step back and find more balance with everything. This has been a crazy year!
I hope you’re doing better and I’m sorry about what’s going on with your friend Jeff.
Peace my friend,
Steve
Hi Mel
Great pics!
My wife uses the Calm and Headspace apps on her iPhone to relax.
I hope you celebrated/will celebrate some version of Thanksgiving. 🦃
I’m glad you’re taking more time to yourself and to spend with you family. 😎
Any update on what’s happening with Jeff Brown?
Rock On!🤘
Frank 🎸
See more comments
Hey Mel
Glad you're slowing down to smell the roses! It's important to think of, prepare for and work towards the future, but in my opinion, it's even more important to enjoy life today! Every day is a blessing!
Take care of yourself, Mel! 🙏
Tim 🎼
Thanks Tim!
Mel