Its Time to Chillax :-)
(Cover Photo: Meditation Theme by Grok 2)
Hi everyone,
After dealing with multiple issues in a row, it became apparent that I had/have anger issues to address.
Meditation can work wonders.
This page has a lot of useful info and I am not an affiliate:
https://eocinstitute.org/meditation/meditation-for-anger-how-it-can-help-you-manage-emotions/
So I have been working on my breathing and meditating. Its true its very difficult if not impossible to find positive solutions when we are having negative emotions.
I may never resolve what happened to Jeff Brown. That was a major shock to my system.
So many things have come up since then, I believe I just became overwhelmed with it all. I have greatly reduced my work load and I am doing a lot more walking.
It was so bad I needed to take a lot of stress meds:
2 Mango Ice Cream Floats & 1 Mango Shake
Mango does Mel good. :-)
I helped Melissa Jeane put together her very first puzzle:
MJ's Unicorn Puzzle
Melissa Jeane and I tried a new look:
Many uses of Bandaids
Melissa Jeane likes going on walks with me:
But then again, isn't it easier to just ride along?
haha
And I'll finish with Melissa Jeane:
Always ready to go shopping
Happy Hump Day!
Mel Waller
