Health Is Wealth, Seeking More Wealth

(Cover Photo: Man using Dumb Bells to exercise arm)

Hi everyone,

I know some time ago, I said I wouldn't talk about my health issues, but I will make an exception today. :-)

In Sept 2023, I started having issues with my right shoulder and then in the months ahead fell 4 times landing on that shoulder and arm which have only aggravated the situation.

I still do not have full motion with my arm and shoulder and that became crystal clear today when Melissa Jeane and I were at the Mall and I picked up a dumb bell and used it with my left arm and did 4 - 4 count reps. I don't know what the weight of it was, but it was bigger than normal.

I then went to use my right arm and I could not even lift it up all the way. I was disappointed to say the least.

I also have some issues with my legs/hips and despite being 68 years old, I am not going to write it off as old age although that may contribute some.

So what is clear to me is that I need to revamp my entire schedule.

I'm actually not one for schedules. I wake up and think about what I want to do for the day and then I just work on those. But I can see I really do need to change that and be better organized and more efficient.

I will set up an exercise routine first for each day including lots of stretching.

I need to set up a daily schedule now for homeschooling Melissa Jeane.

Then I can work in my business.

I do need to start fine tuning my business and stop doing things that only take up time and are not efficient. And of course, every now and again its good to look at things and re-evaluate.

Its obvious to me that my health needs to be a top priority now. No more excuses. No more delays.

I want to be physically productive for many more years.

That also includes eating only the best most nutritional, real foods and eliminating sugar completely as well as processed foods.

So it was a good wake up call for me. As long as I am above ground, I can be doing something to improve myself.

To Our Success!

Mel Waller