Stress Prevention

byMeadow Breeze

210 followers

15 years ago

Stress Prevention

          Stress impacts everybody in different ways and so by focusing on yourself and reactions to stressful situations you'll see and find results quicker.  When you always concentrate on all that there is to achieve you will get bogged down and actually go nowhere fast.  Having a problem to resolve could be the beginning to stress prevention.  You will realize that a stress prevention is obtained by getting focused and keeping focused. You may be  thinking, "How do I get on target and stay on target?  Begin your day with an organizing session.  You don't need to put on a suit just for this organizing session.  Just sit down with a pencil and paper.  Write out each of the "to do's".  Then evaluate the list and put them in priority.  Create your schedule for the day, ensuring to plan with your priorities first.

         Almost always, there is a lot to accomplish.  Organizing is usually the best key to stress prevention.  Take a look at your schedule throughout your day, to make sure you are on track.  This will work for stay-at-home moms, go-to-work dads, vice versa, single men and women.  The key is, to keep focused the whole day.  Map out your actions to achieve what has to be accomplish. You may be motivated to handle the day and actually achieve what you should.  Stress prevention can be found in many different points. 

         Pre-plan your actions to accomplish what must be done.  Remain focused on those actions throughout the day.  Following your plan can result in a less stressful day.   By working your plan you should be motivated to battle your day as well as achieve what you should.  Stress prevention can be found in many different elements.  Make life much easier, by organizing your day through your plan with a pace that best suits you and being focused entirely on the areas relevant and most important to you.