Who hasn't struggled with the after-meal slump and searched for THE miracle solution to keep them going? Who hasn't struggled to stay focused on an important task? And what about all those everyday distractions: text messages, notifications, news alerts...? So many distractions that contribute to our mental workload and cause us to lose focus or motivation over the long term... In the end, whether at work, watching a film or even exercising, concentration is part of our daily lives. But what ex

Key points to remember:Exposure to blue light from screens in the evening disrupts our biological clock and reduces sleep quality.Exposure to blue light in the morning, on the other hand, stimulates wakefulness.From bedtime to bedtime, from the youngest to the oldest, we're all hooked! We're talking, of course, about screens: smartphones, tablets, OLED TVs... More and more connected, but more and more tired. Everyone's talking about it, because it's now a real social issue: what's the link betw

In the horizon of possibilities, the fire bursts,2024, a year aflame with daring and good wishes.This is my message to independent entrepreneurs,A fiery ode to your courage.In the glow of your soaring dreams,Like a blazing sun, your passion unfolds.You are shaping the future, breaking the chains of the past,Guided by the creative spirit that set you ablaze.Like tightrope walkers, you dance on thin threads,Company after company, you make a habit of it.Trials are fierce winds that blow you off yo

It's no secret that the main purpose of coming to WEALTHY AFFILIATE platform is to create an online business to earn money.When I came to the Wealthy Affiliate platform, I didn't know much about it, having found it by chance after so much research on social networks. I was very cautious because I'd been scammed several times on social networks. When I looked at Trustpilot, I saw that WA was the best of the best. I signed up straight away and read the story of Kyle and Carcon and so many others