Hi my name is Mark, I am new to WA and IM in general, having said that been to a few seminars in the past and then did.......zillch! But this feels much better and different! Am realy looking forward to getting amongst it and will be happy to help anyone I can, whenever I can.
I am really interested in fitness, I am an instructor on the Concept2 rowing machine, cycle and run every other day and am going to do my first cyclo-cross race next Saturday (22 Nov) any advice appreciatted! Served for 14 years in the Royal Navy in the Fleet Air Arm. Represented Fleet Air Arm in Royal Naval Field Gun competition (Now that's a tough sport, anyone know anything about it?)
Looking forward to working with and getting to know everyone. Bye for now. cheers Mark