With feet on the ground.

bymaesita2

476 followers

5 years ago

I see health as the maximum wealth that a person can possess,
It is the ingredient that gives flavor to life!

When health is compromised, a gray tint is put in front that must be cleaned at all times, I do not let anything tarnish my point of view ... and yet I live like this with limits ... I explain if it can be of help. ..


Start with intestinal discomfort, gas, nausea, diarrhea,
I did a lot of tests and they saw intolerance to sorbitol, derived from sugars,

diet: no sugars, including fruit and foods high in carbohydrates, nothing these foods are in my diet: flour, sugar, honey, sweet or acidic fruits, fiber, cookies of any kind, no alcohol,
No processed food, since they have ingredients that are not declared for being a small quantity but that is enough to make me sick.

At one point it seemed like he was getting better, but for a short time,
in a few months what was good for me for a day, for example, chicken with salad, at night it hurt me .. and so I was doing trial error day by day, finally I did not eat anything.

You see I am not anorexic, I am a person who overcomes day by day in addition to raising 3 daughters, being an entrepreneur, creative, etc. who loves life, I am very happy despite these setbacks, but I had to find the thing that I I was slowly killing.

So I changed my family doctor, since my doctor gave me a depression grip?

-Sorry, I'm not depressed,
Look at my ankles they look like sausages, look at me, I am swollen and you send me to the gym, I can't move, I'm stuck in a wrapper with crystals that hit me when I move I can't take a step,
That's what I told him! and I left.

Take charge of my nutrition, observe how the food inside me behaved, of course in my food there was nothing elaborated, all the food without wrapping or with additional ingredients, so if I ate chicken at noon and it was good and I did it At night it was already bad, what was happening? .....

A new doctor

With my new family or family doctor, I spoke and told him how I was, I was still swollen and in a lot of pain, on my own I had restricted animal protein, sugars, flours, fiber, and the headache, the migraine was I had gone, I was radiant, my feet were flat, I was better, but I was aware that my diet was not varied.

I was researching on the sports nutrition side, I had found some prepared foods for athletes or convalescent people that included all the vitamins and minerals, proteins and fats, I got better.

However under some situations it gave me a strong burning, so I took aloe vera diluted with water.

To shorten the story. My doctor suggested that I continue investigating the histamines, to find out where the histamines came from since it seems that I was aiming for this diagnosis.

https://www.shcmedical.es/enfermedades/histaminosis/

I looked for a digestologist, and I told him everything again, we did gastrocopy, colonoscopy, intolerance tests, he tested positive for sorbitol only

Then she began to explain to me how the digestologists were not making any nutrition credits in the race and that she could not guide me,

How? ...

Can you see my face

(she did an extra and looked for a low histamine diet in her personal file)
then he printed it and gave it to me ...

Then she wrote a giant recipe of (6 remedies, not medications) where to start she wanted to strengthen my digestive enzymes, then provide vitamins and promote digestion.

She advised me to go adding foods from a list, and to go slowly, as the days went by, I am a little better, tolerance increased a little, not in terms of stress, stress causes me to start again,

It is not a disease, it is a condition,

Well, I'm fine now, with these limits, happy to know in which strip I will be fine, health puts a rainbow of colors in my life,

The swelling is gone, the body aches are gone, the migraine, the sleeplessness is gone, I know everything.

Medicine is very good thanks to medical knowledge we live longer, but we must make it quality, doctors also have limits, they have many patients and possibly with so many variables who is in the best place for recovery is oneself.

What I learned

https://www.xeviverdaguer.com/es/la-interaccion-de-los-alime...


Today everything is camouflaged, so I am suspicious of what my eyes see, I do not surrender to the taste of food, since the mere memory of my previous state causes me rejection.

Food poisoning is:

Eating foods that your body is not able to digest, letting histamines flow through the blood stream causing headache, mental confusion, bad mood, tiredness, diarrhea, nausea, vomiting, excessive tiredness, pain in the eyes, pain in the joints, lack of concentration,

Suspect histamines if any of this happens to you, living intoxicated by being in ignorance is unforgivable, life is to enjoy it and be happy, if you are happy, everything will be fine.