Meditation? Helpful to work completion and focus?

byLuis02

317 followers

Updated 7 years ago

Maybe you have heard about the amazing benefits from meditation or maybe you haven't. No matter the circumstances the following will help inform you about the amazing benefits from meditation and all of them are a huge gain to your entrepreneurial lifestyle.

Before I begin listing the amazing benefits gained from meditation I would like to bring attention to the fact that their are many forms of meditation that are based on different principles and results, but all forms share common benefits. These benefits are the ones I will be discussing. Now with out further or do let's begin.

1) Meditation reduces stress: With out a doubt we have all been a victim of stress and with it brings the discouragement of work. If we could eliminate the presence of stress from ever taking it's toll upon us imagine the work we could complete. Meditation has been proven to help reduce stress and improve the ability to regulate emotions. In some cases people are able to regulate these emotions permanently! This is amazing. Imagine the amount of work that can be completed with out feeling stressed out or overrun by emotions of all sorts.

2) Meditation Makes You Happy: As stated in the last paragraph the practice of meditation helps enable you to regulate your emotions. Not only but research has found that the part of the brain responsible for positive thoughts and emotions increases while the other part decreases. I don't know about you, but when I feel happy I can complete loads of more work and do it correctly than when I am upset or angry at someone or something.

3) It improves concentration: When you meditate you teach your body to stay focused on the task at hand and in some forms it teaches you to think about nothing and relax. Performing these tasks links your brain to a number of things that help increase your ability to focus.

4) Meditation Slows Aging: This benefit doesn't seem to appeal to me as much as it may to someone much older than myself, but I believe many people will find this rather interesting and helpful. Their are numerous studies that show that "meditation changes brain physiology to slow aging." This I found most amazing. Meditation stops aging by taking its impact to where our entire body is controlled, our brain.

5) Meditation encourages a healthier lifestyle: This to me made perfect sense. When you meditate you develop a certain mindset that makes you want to do more than just meditate. People who meditate have also stated that they naturally become self disciplined as to what they eat and don't eat.

More work being completed, happiness, healthy lifestyle, younger self, why doesn't everybody meditate! The benefits seem almost too good to be true, but I assure you that a quick google search will help clear up any doubts. And what's their to lose from trying it out? 30 minutes out of my day seems like a great investment for the benefits I'll receive. I am going to continue my research on the different forms of meditation and will be experimenting with it in the future. I hope that this list gave you a better understanding on the benefits of meditation. If you have any comments, ideas, or questions feel free to leave them below! :)