Trashing Negativity
Published on January 13, 2016
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
After a crummy review from the boss, a flat tire or shrinking your favorite jeans in the wash, negative thoughts are inevitable. Instead of stressing out, scribble each negative thought on a piece of paper, crumple and throw away.
According to researchers at The Ohio State University, this practice causes our brains to mentally discard bad thoughts and improves overall mood.
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Just had to share with you all, my friends!
P.S. Seems like the Ambassador rating was a qlitch, Oh Well, I will get there soon enough! :)
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