Trashing Negativity
After a crummy review from the boss, a flat tire or shrinking your favorite jeans in the wash, negative thoughts are inevitable. Instead of stressing out, scribble each negative thought on a piece of paper, crumple and throw away.
According to researchers at The Ohio State University, this practice causes our brains to mentally discard bad thoughts and improves overall mood.
The wheels of your career are spinning in full speed...
Keep going and don't hit the brakes now!
Just had to share with you all, my friends!
P.S. Seems like the Ambassador rating was a qlitch, Oh Well, I will get there soon enough! :)
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Recent Comments
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Hey congratulations! Love this post about writing down negative thoughts and throwing them away. I am always thinking of ways to be positive and happy and love this idea. Will try it out - thanks.
Must do whatever it takes to get rid of that negativity! It clouds the positive things we have been working on! Thank you! :)
Good for you! Having a bad day with Google and needed to hear some good news. Congratulations, Deanna
Good for you! Having a bad day with Google and needed to hear some good news. Congratulations, Deanna
Very Cool! Congrats to you girl! I'm very proud of you and you are definitely an inspiration to me and I really want to get to where you are...
Thank you Monica! Don't give up, help everyone you can! Welcome the new members, and spend some time chatting. Also, keep up the content on your websites! LOL I am very happy today! :)
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Great technique! And congrats!
Thank you so much Heather! :)