Anger
Over the last few days, I have noticed that I have been rather angry. I am not really sure why. Maybe it is the extra life stresses that seem to cloud vision and blur my usual optimism. Maybe I have been slacking on my usual daily rituals... meditation, visualization, affirmations etc... I am really not sure. I have made what I am considering to be fairly good progress here at WA, so I know that is not it.
What I do know is that anger makes me feel awful. Optimism and joy make me feel great. Today, I take my children on a rather long trip to visit my elderly Grandma for a surprise birthday party. Today, I will focus on finding joy in every single moment of the day. Today, I will do some "me" work and tomorrow I will get back to business as usual. My goal of today is to get rid of the intrusion of anger in my mind.
Today will be a day of letting go... Tomorrow will be a day of grabbing hold with both hands!
Hope everyone's Sunday is peaceful, phenomenal and productive!
Love from Kara Grace
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Recent Comments
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I am also having same feelings like you these past days, maybe because I'm stressed and not feeling well. Happy thoughts helps to become calm and relieve stress. Just always be happy!
I think we all probably have days feeling like that...I work through it and try not to let it affect anybody else...and the next day I wonder what it was all about!
Recognizing that your angry is important and the fact that you can still want to persevere is amazing! Keep choosing to be happy and hopeful! God bless!
It's always good to take a break and enjoy some family time in the 'real' world. Enjoy your Birthday party and come back tomorrow feeling refreshed and ready for another day :)
Hi Kara think of anger as a normal emotion telling you something. Feel it listen to it and you could journal about it and then let it go. All the best. You are doing a great job.
The fact that you notice your anger is a good thing because from that perspective you can start to control it.
Have a wonderful day
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It is hard to overcome feelings like that but sounds like you are going to enjoy Grandma's surprise birthday so hopefully your spirits will lift!