Are you grounded ?

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13
1.3K followers

With all the news swirling around, and all the many changes to daily routines, there are some people who absorb it all and get so fearful and stressed out. In the same situation there are others who are affected but seem to be able to cope and stay balanced through it all.

It makes sense that we get grounded and stay grounded and take care of ourselves. There are many ways that keep you that way :

  • regular prayer and meditation
  • play your favourite sport
  • aerobic exercises to remove stress via your rapid breathing
  • a twenty minute walk, listening to the sound of your footsteps
  • connecting with family and friends more
  • avoiding continuous absorbing bad news.Yes turn off the TV

Since we cannot control the world, let us work with what we can control.These are tools which don't cost a penny and are known to work for everyone. Let's use them.

What tools do you use to get and stay grounded ?

Joy

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Recent Comments

17

Thanks for the great post, Joy. I hardly ever watch TV. I find it mostly to be a waste of time anymore. Thanks for sharing.
Take care,
Mickey

Good evening my friend, you are absolutely correct, we cannot control the things that are happening in the world however, we can control our reaction to the things that are happening in the world. Love the blog, may you have a very blessed rest of the week.

Thanks ER. Blessings to you too

Great post Joy,Thanks for sharing such positive thoughts with us. All the best to you on your journey. Be safe.

Thank you Starfalex. Best wishes to you too

You are so on point. I was in prayer the other day and by the time I finished the inward peace that God gives, let me that I can control what I can control and no more.

Yea. We need to return to that place of peace every now and then. It is always there

Thanks for sharing Joy, so true.
I prefer to turn off the TV, concentrate on myself for personal development.
Eva

Good move Eaka1

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