"Being fit is a choice. not luck"

byJlutsy9

53 followers

7 years ago

For a short introduction I want to begin by listing some foods or additives that actually lead to inflammation in our bodies...

1. Sugar and synthetic sweeteners

2. Refined Flour

3.Dairy

4. Fried foods

5. Artificial additives (ex: fruit loops)- these often bring the color to cereals etc...

6. Saturated fats

7.Processed meats

8.Almost all fast food

9.Anything with trans fat

10. Alcohol (moderation if any