Healthy Recipes

byJeannettef

212 followers

10 years ago

Artichoke & Parmesan Stuffed Mushrooms

Cauliflower Fritters

I am trying to eat healthy ,so I thought I would share these recipes with my WA family.

Cauliflower Fritters

Introduction

A delicious way to serve up cauliflower that is low in fat, calories & carbs! A delicious way to serve up cauliflower that is low in fat, calories & carbs!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 cups cooked cauliflower florets
1 egg, beaten
1/4 cup green onions, minced
2 Tbsp Parmesan cheese grated
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 Tbsp chopped fresh cilantro

Directions

In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.

Makes 8 1/4-cup patties.

Artichoke & Parmesan Stuffed Mushrooms

For this healthy stuffed mushroom recipe, marinated artichokes and Parmesan cheese are mixed with thyme and panko breadcrumbs for a delicious filling. If serving at a party, you might consider doubling the recipe. These stuffed mushrooms will be devoured quickly!

25 minutes

45 minutes

Ingredients

• 24 medium cremini (baby bella) or white mushrooms
• 4 teaspoons extra-virgin olive oil, divided
• 2 tablespoons minced shallot
• 2 cloves garlic, minced
• 1/2 cup drained marinated artichoke hearts, chopped
• 3 tablespoons panko breadcrumbs, divided
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons low-fat mayonnaise
• 1/8 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper

Preparation

1. Position rack in upper third of oven; preheat broiler to low. Coat a 9-by-13-inch metal baking pan with cooking spray.
2. Remove and finely chop mushroom stems. Heat 1 teaspoon oil in a medium skillet over medium heat. Add the stems, shallot and garlic and cook, stirring, until the liquid is evaporated, about 5 minutes. Transfer to a bowl and stir in artichoke hearts, 2 tablespoons breadcrumbs, Parmesan, mayonnaise and thyme.
3. Toss the mushroom caps in another bowl with 2 teaspoons oil, salt and pepper. Stuff each with filling and place in the prepared pan. Combine the remaining 1 tablespoon breadcrumbs and 1 teaspoon oil and sprinkle on the mushrooms.
4. Broil on the upper rack until the mushrooms are soft and the breadcrumbs are golden, 15 to 20 minutes.

Tips & Notes

• Make Ahead Tip: Prepare through Step 3 up to 2 hours ahead.