Healthy Recipes
Artichoke & Parmesan Stuffed Mushrooms
Cauliflower Fritters
I am trying to eat healthy ,so I thought I would share these recipes with my WA family.
Cauliflower Fritters
Introduction
A delicious way to serve up cauliflower that is low in fat, calories & carbs! A delicious way to serve up cauliflower that is low in fat, calories & carbs!
Minutes to Prepare: 15
Minutes to Cook: 10
Number of Servings: 8
Ingredients
2 cups cooked cauliflower florets
1 egg, beaten
1/4 cup green onions, minced
2 Tbsp Parmesan cheese grated
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 Tbsp chopped fresh cilantro
Directions
In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.
Makes 8 1/4-cup patties.
Artichoke & Parmesan Stuffed Mushrooms
For this healthy stuffed mushroom recipe, marinated artichokes and Parmesan cheese are mixed with thyme and panko breadcrumbs for a delicious filling. If serving at a party, you might consider doubling the recipe. These stuffed mushrooms will be devoured quickly!
25 minutes
45 minutes
Ingredients
- 24 medium cremini (baby bella) or white mushrooms
- 4 teaspoons extra-virgin olive oil, divided
- 2 tablespoons minced shallot
- 2 cloves garlic, minced
- 1/2 cup drained marinated artichoke hearts, chopped
- 3 tablespoons panko breadcrumbs, divided
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons low-fat mayonnaise
- 1/8 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
Preparation
- Position rack in upper third of oven; preheat broiler to low. Coat a 9-by-13-inch metal baking pan with cooking spray.
- Remove and finely chop mushroom stems. Heat 1 teaspoon oil in a medium skillet over medium heat. Add the stems, shallot and garlic and cook, stirring, until the liquid is evaporated, about 5 minutes. Transfer to a bowl and stir in artichoke hearts, 2 tablespoons breadcrumbs, Parmesan, mayonnaise and thyme.
- Toss the mushroom caps in another bowl with 2 teaspoons oil, salt and pepper. Stuff each with filling and place in the prepared pan. Combine the remaining 1 tablespoon breadcrumbs and 1 teaspoon oil and sprinkle on the mushrooms.
- Broil on the upper rack until the mushrooms are soft and the breadcrumbs are golden, 15 to 20 minutes.
Tips & Notes
- Make Ahead Tip: Prepare through Step 3 up to 2 hours ahead.
Recent Comments
3
Now that looks really good, I don't like mushroom but the cauliflower looks awesome. Thanks for sharing
Now that is nice, want to try a couple of thse. thanks.