Is massage just a special treat you give yourself once in a while or should it be part of your regular routine? Though massage therapy is used by many to soothe sore joints and muscles, ease anxiety, improve sleep, or just to pamper the body and make one feel oh so good, it does a lot more than that. The only way a person can truly reap the benefits of massage therapy is to have one on a regular basis.Massage is defined as the, “systematic manual or mechanical manipulations of the soft ti