The secret to longevity
The quest to longevity has inspired volume of books dedicated research by many institutions including WHO (world health organization) the goal of health for all by the year 2000, was pinned to our study and understanding of the human genes. The ancient answers to longevity has been hidden in nature and natural remedied and lifestyles. You are what you eat, they say. You eat life to gain life and eat dead to invite death. But you must start with the base.
1. Take time to breathe
2. Drink lots of water: at least 8 glasses a day
3. Eat balanced fresh cooked meals
to be continued
Sincerely
Innocent Brown
Recent Comments
2
The secret to longivity is to have close connection with the creator. eat healthy foods, excercise and have peace of mind.
Welcome, Innocent Brown, to Wealthy Affiliate.
You have come to the right platform to learn how to build an online business. I believe you have gone through some of the training. Why not go through the rest? Online Entrepreneur Certification - Getting Started Level 1 Just go through the training, lesson by lesson.
Sometimes I just wondered why people are so bothered about how long their life is? So what if you live up to 100 years old. Are you contributing to or taxing the people around you? To me, just let it be ... be moderate and be grateful for whatever we have. God blessed. Just my two cents of opinion. All the best and have fun learning.