Health is wealth
Over the past years, there has been a growing focus on living longer and looking awesome. All the available medical evidences point to the fact that consistent exercise is the most uncomplicated and pleasing way of maintaining great health.
A massive percentage of the human populace spends most of their days in desk bound jobs and their nights as couch potatoes in front of their television sets. To these people, setting aside some time each day for even the minutest form of exercise may require determination of the highest level. A lot have tried but have gone lukewarm at some point.
One of the essential components of effectively focusing on exercise is to have the proper mindset. You have to keep in mind that keeping fit and looking good is not only for models, actors, and athletes. One can never be too young or too old or too heavy to sign up for a workout plan. There is no denying that constant physical activity is the key to having a healthier, more fit body. Studies also prove that exercise, consistent exercise, is the secret to living a stress-free, contented life.
Regular exercise can enhance an individual’s overall well-being. With stress-reducing exercise, chronic illnesses are prevented as well as other heart-related diseases and even premature death.
If you have not exercised for a long time, you have to remember that you need to take things slowly and carefully. Your initial goal is to be able to perform exercises at least three times a week with each exercise session lasting 30 minutes. Make sure that you do not skip more than two days in a row with your exercise program. Do not believe in the saying “no pain, no gain”. That may prove to be more harmful than beneficial. You have to remember that pain is the body’s way of saying that something is not right.
Keep in mind that exercise requires a lifetime of commitment.
Your efforts in exercising will surely be rewarded with good health and active mind.
Wish you all good health and wealth here in Wealthy Affiliate!!
PS
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Recent Comments
6
Hello Ivciary,
I really a that. Post! Good report on health and fitness.
That is the key to long Jeopardy!
I am thinking about what we are putting into our bodies that are healthy eating. I need some feedback. Leave me your comment. I will do the same for you when you're ready!
http://myaffiliatehealthyfoodchoice.siterubix.com
Thanks a million!
Louisab
Hi Louisa,
Thank you very much for dropping by and the like.
In my opinion, it's not actually have to reduce food intake, just eat healthful foods - more vegetables and fruits, lean meats, whole grains and others, having all the right nutrients, vitamins and calories in one meal.The secret to healthy eating is all about balance. Like the old saying goes, " Too much of anything is bad."
All the best for you, take care
Hi Kris,
Warm welcome to WA community!
Thank you very much for dropping by
Wish you success
Have a wonderful day!
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well written and relevant I wish that I can exersize more