Hi Chris. I've used a Weekly Plan Sheet in the past and it helps. I make a Monday-Friday sheet and write in everything I have/want to do - it makes it easier to see your whole week as a "big picture" and you can see where you're spending the most time, etc. Also, make a list of everything you do (I mean everything) - then look at it honestly and ask yourself if you really have to do all those things. For example, and this is from a woman's perspective I know, but it's relevant - I didn't want to cook dinner every night - I work a lot and don't have time. So I started to learn how to make stuff in the slow cooker and BIG amounts - so I can make it the night before, then there's enough to freeze some for meals on days I don't have time to cook. Know what I mean? Get rid of anything that's not moving you toward your goals - meaningful to you and your family - even house cleaning, washing the car - any stuff you can do without. Eliminate little stuff and you'll free up some time. Sorry for rambling - I'm a super fast typist and that makes me long-winded! Good luck. You'll get this down. Debra