This afternoon, I had a thought. It was time for a nap; I know because I kept catching myself starting to nod out at my desk. I didn't want to sleep away the afternoon, so I thought a quick power nap would be good. That's when it dawned on me... Meditation
I used to meditate a lot when I was younger and I had a few "guided meditation" tapes that I used to help me have a good, deep session. It's been years since I saw any of those tape, so I figure they just got lost over the years whenever I moved to a new address, and they fell between the cracks. But then i thought about Youtube.
Youtube has a channel called "Relax My Dog" that I sometimes use for my own little fur buddy when I go leave for work. Well, if there's a dog relaxation music channel, I figured there must be... you guessed it!
So I searched "meditation" and sure enough, there are many meditation audios and videos on Youtube to choose from. I just went with the first one. It was 42 minutes long, which is about 20 minutes longer than I wanted to rest, but I just went ahead wnd did it anyway,
Forty minutes later, I sat up, refreshed and ready to go!
So, consider this a heads-up. If you need assistance with your meditation, give Youtube a try. There are many meditation videos to choose from. Reults are best with headphones,
PS - This was inspired by a post from Hope10 (Nadiap):