Relieving Stress

bygwendell1

198 followers

6 years ago

Hey, am I the only person that is experiencing stress! This pandemic is really stressing me out.

I must find ways to combat my stress. I know from experience that relaxation will help relieve

stress. Relaxation techniques are a great way to help with stress management. Relaxation

isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases

the effects of stress on your mind and body. Relaxation techniques can help you cope with

everyday stress and with stress related to various health problems, such as heart disease

and pain.Whether your stress is spiraling out of control or you've already got it tamed, you can

benefit from learning relaxation techniques. Learning basic relaxation techniques is easy.

Relaxation techniques also are often free or low cost, pose little risk, and can be done nearly anywhere.

Explore this simple relaxation techniques and get started on de-stressing your life and improving your health.

Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation.

I challenge you to explore other forms of relaxation to relieve your stress.