Day 13 Adopting New Habits

Last Update: March 02, 2017

Contrary to what many believe, lemons and other citrus fruit are good for us despite their acid content. Not only because of the vitamin c but also because of their ability to neutralise acids in the stomach. Please note that I said stomach. Citrus fruit are harmful to our dental health if kept in the mouth too long. In our stomach they however neutralise acids, making our pH levels more alkaline.

Drinking a glass of warm water with a few drops of lemon juice in the morning on an empty stomach (after oil pulling) is a great way to boost your digestion in the morning. Do this regularly and see for yourself what improvements this habit brings to your health.

Greetings

Vee

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VeronicasLuv Premium
I had an ulcer several years ago, citrus fruits were one of the things that I had to eliminate. Although I eat citrus fruits now, but I have scaled back. Citrus fruits were not the "culprit" to me getting an ulcer, I'm sure there were other factors involved.

Hot water with lemon and honey in the morning is one of my favorites!
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greenvee Premium
It is so important to choose what is best for out individual situation Veronica. Hope you are much better with you ulcers now.
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VeronicasLuv Premium
Yes, I was given medication at it disappeared fairly quickly. And they have not made a reappearance!
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WilliamBH Premium
Great info Valina .. Cheers, William.
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greenvee Premium
thanks William. Thanks for commenting too
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AGOgden Premium
Excellent advice...thanks!
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greenvee Premium
Welcome my dear
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Tezsie Premium
Yup, they alkalize. I use to squeeze half a lemon in warm water in the morning and drink it. Perhaps I´ll start doing it again. Thanks for the reminder.
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greenvee Premium
glad to be that reminder!! we all need one every so often
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Ivine Premium
Hi Vee, great info. Irv.
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greenvee Premium
thank you dear Irv
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