So I just took the next step and went PREMIUM. Looking forward to learning more and applying what I learn. Another step in the right direction....

Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Mistake 1: You use the wrong weight The goal is to challenge your muscles, not to simply go thr