Muscle Mass A Healthy Way of Gaining Weight
To Gaining Muscle Mass:
Usually athletes whom or willing of bulking up a need for adding sufficient calories and/or protein by proper straight training use to making sure they could gain weight in only the right places.
NEXT:
By eating protein-rich snacks
To high-protein energy bar
Also low-fat chocolate milk
The protein shake after the weight training will give these muscles there necessary post-work out for fuel.
Message to All:
Follow snack on high-calorie
Even high-protein foods well as beverages
A protein shake with two scoops for your protein before to bed.
Making sure the exercisers to building your muscle mass will need some healthy snacks for fueling this physical activity of maintaining your gain weight.
Recent Comments
2
Actually it's not the whey that gives muscles fuel but ATP which production is aided by taking creatine. I am a body builder myself :-)
Thanks I was not to sure about the creatine, but, I do now this will be my next blog, and I will definitely follow you.