How to start your morning motivated and productive? Specially for keeping up a new lifestyle
Good day for those who is also at GMT+8, morning from Diana, I was also struggling for Monday morning, you know, it's Monday.
And for keeping up my intermmitent fasting four times a week (which I would talk about more in the later blog), I normally start Monday to Thursday and try to maintain at least 18:6. So here's my everyday "breakfast", a good nice, strong black coffee. Maybe I'll have another one around noon before I break my fast.
I believe the most productive and motivated way to keep a lifestyle is to be consistent. And so as for any kind of goal, mission and commitment.
As I mentioned previously, I'm a full-time gaming laptop PM and also working on my Master degree in engineering focusing on project management, time is even more precious for me.
I managed to work 9-6 (actually mostly 9-7), Monday to Friday, keeping my school grades
6-7(for those who's from the UK, you know what 6-7 means)
I like to keep two physical calenders with me at the same time; one tha only listed the monthly items, and another one would allow me to break down what a day would look like. I prefer to write all them down instead of typing on my phone as it would give me the sense of "listing" and I found it really helps.
Bear with my writing, I just want to give you an idea haha. I tried to write down every single items from the morning and keep adding if needed along the way.
Now, I'm not thinking to give a very detailed blog since its Monday morning...
Let's sneak on another coffee and get started!
until next blog.
love from Diana
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Recent Comments
4
I've been drinking black coffee lately too and also find it more energizing that when you put stuff in it. Sometimes I might put a tablespoon of honey.
Sounds like you have your hands full. Keep up the good work. I'm not sure how intermittent fasting works but hope you have more than coffee through the day :)
I'm not big on breakfast myself and I hate having to get up to prepare food, lol. Usually I have oatmeal which I do overnight so they're already ready. I thought to get frozen fruit this week but that was a bad idea because I can't eat frozen fruit right away.
My breakfast game is a struggle...
Well hope you keep up the good work! 9-7 is a long day. Don't stress out and overwork yourself too much :)
Marlinda
Another coffee sounds like a good idea. Only kidding as coffee on an empty stomach stresses the adrenals.
Alister
Haha, I am used to having a black coffee to start my day, if it's not for you, try to add a splash of soy/almond milk.
IF would be a nice way to keep your morning fresh and motivated~
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Always inspired by your blogs. Tnx